Tamara Creighton, Holistic Nutrition Coach and Massage Therapist

Helping you be well in body, mind, heart, and spirit.

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Great resources for healthy, whole food info and recipes:

George Matejan's "world's healthiest foods"-- www.whfoods.org

Sally Fallon and the Weston Price Foundation: www.westonaprice.org

Eat Right For Your Type recipes: www.dadamo.com

Animal, Vegetable, Miracle recipes: www.avmrecipes.com

Rodale Healthy Recipe Finder (I find a lot of great recipes here!): http://recipes.rodale.com/homepage.aspx

Monterey Bay Aquarium (lists of best/safest fish to eat): www.montereybayaquarium.com

Environmental Working Group (info on healthy/safety of everything from food, including Dirty Dozen and Clean 10 lists to skincare ingredients): http://www.ewg.org/

Farmers' Markets, CSA's and local, organic fare:

Local Harvest--a nationwide database of farmers' markets, CSA's and local, organic produce and meats including restaurants offering healthy fare: http://www.localharvest.org/

KC Food Circle: Kansas City's resource for farmers' markets, CSA's and local, organic produce and meats. THE PLACE TO GO to contact farms for CSAs: http://www.kcfoodcircle.org/

Homespun Hill Farm--offering local, organic meats and eggs, including a meat CSA, with dropoffs in Olathe and Lawrence, KS: http://homespunhillfarm.com/

Gasper Family Farm--offering local, organic meats, dairy, butter, cheeses, eggs and whole grains, including a dairy CSA, with dropoff in Overland Park, KS. Sign up for their newsletter for more info: http://www.gasperfarm.com/

Dodge City Beef--offering local, organic beef, with a store on Johnson Dr in Shawnee and delivery/sales at the Overland Park Farmers' Market: http://dodgecitybeef.com/index.html

4 D Acres--offering organic emu meat and oil raised in the KC area. Emu oil is amazing for the skin! And the meat is delicious: http://www.4dacresemuoil.com/About-4D-Acres/index.shtm

Moon On The Meadow--the Lawrence, KS farm where we have a CSA share, with dropoffs in Kansas City and Lenexa or pickup at the farm in Lawrence: http://www.kc-csac.org/join-a-csa/csa-listings-for-2011/moon-on-the-meadow/



Inner Compass partners:

Two of my favorite people on earth and very gifted ladies!

Kelly Murphy-Boule, hypnotherapist and fellow holistic nutrition coach: www.hipnokelly.com

Katie Van Ommeren, spiritual counselor and intuitive: www.guidedspiritsessions.com


Your Wellness Connection
Your Wellness Connection is one of the most comprehensive wellness centers in Kansas City--offering chiropractic care, acupuncture, massage, nutrition coaching and classes, and yoga. I've been a client of theirs for nearly ten years, and have referred many family and friends. Michelle Robin, the founder of YWC, is one of the most dedicated practitioners I've ever met--her passion for and dedication to wellness is truly inspiring!
Heidi of YogaXoga
I met Heidi Valenzuela several years ago at ZMC--she came in and taught yoga there twice/week. It was awesome! Her yoga style is practical and easy--great for any level. I found her style to be particularly great for relieving stress and keeping my body toned and limber. Check out her website--www.yogaxoga.com--she teaches classes in the area, and can also come to your work or group location and teach there. And, she has DVD's!

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